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Hello Everyone,

I hope you have enjoyed the summer.I have been busy all summer teaching kids through the PCC summer camp which I always have a lot of fun doing.

Now it is my time for a break and I am going to Denmark to visit friend and family for two week here in September.

I would like to share with you what will be happening in my Nutritional Practice and through PCC Cooks:

This fall I am offering through PCC Cooks the “Autumn Equinox Detox” class, and my traditional “Vegetarian Holiday Feast”. Also I offer two hand-on classes, a “Wrap of the World”, and a “Christmas in Denmark”.

In My Nutritional Practice in Bellevue I am offering the following this fall:

Saturday September 28th from 11 am to 3 pm

Open house – Introduction to Nutritional Therapy - A holistic approach to balancing your health.

Learn more about the tools I use to optimize wellness and detect what may be preventing your body from healing itself.  Click here to download a flier.

Wednesday October 17th from 7 – 8:30 pm

Creating Great Digestion - A holistic approach to balancing your digestion.

Learn about the importance of:

• good digestion and what can disturb the balance;
• enzymes, stomach acids and bile salts;
• how to maintain a healthy gut;
• eating a healthy diet.

Fee $20, current clients no charge.  Click here to download a flier.

Thursday November 15th from 7-8:30pm

Introduction to Nutritional Therapy - A holistic approach to balancing your health.

Learn more about the tools I use to optimize wellness and what may be preventing your body from healing itself.

Individual Nutritional Wellness sessions.

In my Nutritional Therapy practice I use a Holistic approach to balancing your health.

Holistic Nutrition looks at the total person, the food you eat and how you digest it, the water you drink, the supplementation you take, the environment you are surrounded with and the lifestyle you live. All these factors impact on your quality of life.

Some of the tools I use to optimize wellness and detect what is preventing your body from healing itself are:

• Nutritional Response testing TM
• Questionnaires,
• Food journals,
• Whole food supplementation,
• Supporting you in making right food and lifestyle choices

I give family discount and this fall I am offering a 50% discount with the first visit. Just mention this e-mail or if you attend any of the events taking place in my office.

In-home cooking sessions / parties

I am offering to come and cook for you or together with you in your own home. Also I offer customized cooking parties and classes for a smaller groups.  Please contact me for more details.

If you are interested in any of the above topics, or would like further information please do give me a call at 425-747-0533 or e-mail me at:  Chef@natureswayfood.com

The address for my practice is:
13401 Bell-Red Road, Suite B-12
Bellevue WA 98005

I hope to see you this fall,

Healthfully living,

Birgitte Antonsen
Nutritional Therapist, Professional Whole food Chef and Culinary instructor